Quando i miei figli erano piccoli, non ne avevano mai abbastanza del libro "Il piccolo motore che poteva". Amavano l'atteggiamento della piccola locomotiva blu che credeva di poter arrivare in cima alla montagna e, di fatto, ci riusciva... ogni volta che leggevo loro il loro libro preferito.
Una volta ho letto la storia di una donna che si lamentava con il suo medico della sua frustrazione per la perdita di peso. La donna aveva perso 25 chili, ma non era soddisfatta. "Non sarò felice finché non avrò perso altri 25 chili," dichiarò.
Invece di sentirsi in colpa per il proprio peso, le persone possono imparare a controllare le proprie abitudini alimentari e i comportamenti legati al cibo.
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