Il cibo è un carburante. Ma alcune delle cose che mangiate possono ritorcersi contro di voi e farvi crollare l'energia in breve tempo. Scoprite quali possono farlo.
Il cibo spazzatura ha dato agli spuntini una cattiva fama. "Lo spuntino in sé non è una cosa negativa", afferma Elaine Magee, PhD, RD, autrice di numerosi libri di nutrizione, tra cui The Recipe Doctor Cookbook: Versioni leggere e salutari dei piatti preferiti dagli americani.
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