Il beta-carotene è utile per la vista, l'immunità e la salute generale. Il medico vi spiega quali alimenti contengono questo antiossidante e se è opportuno assumere integratori di beta-carotene.
Il Ginkgo migliora l'afflusso di sangue al cervello e può contribuire ad alleviare una serie di problemi di circolazione, tra cui la demenza vascolare e il dolore alle gambe causato dall'ostruzione delle arterie. Il medico spiega i benefici e i rischi di questo popolare integratore.
: La stanchezza costante potrebbe essere un segno di carenza di ferro. Scoprite come il ferro vi aiuta a sentirvi pieni di energia e scoprite come si manifesta la carenza di ferro.
Il medico spiega che alcune persone assumono integratori di citicolina per la perdita di memoria e altri problemi di pensiero che possono colpirci con l'età. Alcune ricerche confermano questi usi.
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