L'artrite, l'esercizio fisico intenso e gli alimenti zuccherati o grassi sono alcuni degli elementi che possono portare all'infiammazione. Ecco cosa si può assumere o aggiungere alla dieta per combatterla.
La lavanda è più di una dolce bustina. Scoprite dalle diapositive del medico come quest'erba potente può alleviare alcuni dolori dopo il parto, arrestare la caduta dei capelli e persino aiutare ad affinare la memoria.
La vitamina B1, nota anche come tiamina, è essenziale per il vostro benessere. Per saperne di più su come aiuta in diverse condizioni di salute e promuove la buona salute.
La vitamina D è fondamentale per la salute delle ossa, il supporto immunitario e le ghiandole paratiroidi. Scoprite da dove proviene, i suoi effetti collaterali e altro ancora.
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