Se sentite che qualcosa non va, ma non sapete esattamente cosa, forse non state assumendo abbastanza vitamine o minerali fondamentali. A seconda del problema, potrebbe esserci un alimento (o un integratore) adatto.
La vitamina K, che potrebbe non essere oggetto di attenzione come altri nutrienti, aiuta il sangue a coagulare e le ossa a crescere. Il medico mostra come assicurarsi di assumere in abbondanza questo utile nutriente.
La vitamina D è importante per le ossa, le cellule del sangue e il sistema immunitario - la difesa del corpo contro i germi. Scoprite quali sono gli alimenti con la migliore fonte di questo nutriente.
Scoprite cosa c'è da sapere sulla vitamina D e sul suo impatto sulla salute mentale. Scoprite come prevenire gli effetti della carenza di vitamina D sulla salute mentale.
Il medico spiega gli usi e i rischi dell'integratore di aminoacidi a catena ramificata, talvolta utilizzato dagli atleti per prevenire la disgregazione muscolare durante gli allenamenti.
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