Non tutte le erbe e gli integratori sono sicuri, soprattutto se si soffre di determinate condizioni mediche o si assumono farmaci. Scoprite quali sono quelli che potreste dover evitare con l'aiuto di questa presentazione del medico.
La vitamina E aiuta a proteggere e mantenere sani pelle, capelli e unghie. È importante assumerne una quantità sufficiente, ma una quantità maggiore di una cosa buona non è sempre positiva. Scoprite i fatti in questa presentazione del medico.
Avrete sentito parlare della vitamina B12 e dell'acido folico. Ma sapevate che esistono altre importanti vitamine del gruppo B? Scopritene di più grazie a questo slideshow medico.
L'acqua di cocco è una buona fonte di vitamine del gruppo B e di potassio, inoltre contiene elettroliti, vari ormoni vegetali, enzimi e aminoacidi. Si dovrebbe bere?
Scoprite come la polvere di shatavari può aumentare gli antiossidanti, favorire il sistema immunitario, aiutare a bilanciare gli ormoni e altro ancora, e imparate a usarla.
Il medico spiega gli usi e i rischi dell'integratore velluto di cervo, un farmaco della medicina tradizionale cinese ritenuto in grado di migliorare le prestazioni atletiche e aumentare il desiderio sessuale.
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