Smettere di fumare non è facile, ma ne vale la pena! Il medico offre consigli pratici per aiutarvi a rompere la vostra dipendenza dalla nicotina e abbandonare definitivamente il vizio della sigaretta.
Scrivere quello che si prova quando si smette di fumare può essere uno strumento importante per aiutare a smettere. Ecco alcuni suggerimenti per aiutarvi a smettere di fumare scrivendo.
Strategie collaudate per smettere di fumare, tra cui la dieta e l'esercizio fisico, possono mantenere la libertà di fumare e prevenire l'aumento di peso.
La respirazione profonda e altre tecniche di riduzione dello stress e di rilassamento sono comunemente utilizzate per aiutare i nuovi fumatori a smettere. Ecco come trovare la tecnica che fa per voi.
Le sigarette elettroniche sono più sicure delle sigarette, dicono i loro produttori. Dimostratelo, dice la FDA, che non le lascia più entrare nel Paese.
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