In alcuni flash di memoria infantile, l'attrice Glenn Close può ancora vedere sua sorella minore, Jessie, che si gratta ansiosamente la pelle tra l'indice e il pollice. Molti bambini hanno abitudini nervose, ma quelle di Jessie sembravano diverse. doctor Magazine condivide la loro storia.
Non tutte le famiglie corrispondono all'ideale di felicità e amore. Per alcuni, le dinamiche familiari sono decisamente malsane o addirittura pericolose. Imparate a riconoscere i comportamenti tossici, a liberarvi dal senso di colpa, a porre dei limiti e a mantenere le distanze per salvaguardare il vostro benessere.
Se volete dare una scossa alla vostra salute nel nuovo anno, allora siate. La Mindfulness, l'arte di essere pienamente presenti nel momento, può dare una spinta alla vostra mente e al vostro corpo.
La discriminazione razziale può scatenare una serie di problemi come stress cronico, ansia e depressione. Scoprite come il trauma razziale può influire sulla qualità della vostra vita quotidiana.
Le caratteristiche associate al vostro tipo di personalità influiscono sulla vostra salute in modo positivo e negativo. Scoprite come capire se siete una personalità di tipo B e cosa significa per la vostra salute.
La terapia narrativa consiste nel trasformare il proprio trauma passato in un'autobiografia a scopo di superamento. Scoprite cos'è e come può influire sulla vostra salute mentale.
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