Il medico spiega alcuni stili di yoga comuni, tra cui Bikram, Ashtanga, Power Yoga e altri ancora. Date un'occhiata a questi consigli per scegliere lo stile più adatto a voi.
Dall'agopuntura alla coppettazione, sempre più persone ricorrono alla Medicina Tradizionale Cinese (MTC) per gestire la propria salute. Scoprite cos'è, cosa è sicuro provare e cosa è più probabile che funzioni.
Il medico esamina i benefici per la salute associati allo yoga, tra cui una maggiore flessibilità, una maggiore forza, una migliore concentrazione, una migliore postura, una migliore respirazione e una riduzione dello stress. Scoprite come lo yoga può aiutarvi.
Non riuscite a ricordare nulla? Non siete soli. Seguite i consigli del medico per potenziare la vostra memoria e imparare a riconoscere i segnali di un problema più grave.
La preoccupazione può portare a un'ansia elevata, che può scatenare malattie fisiche. Il medico ci spiega come l'eccessiva preoccupazione può influire sulla salute e come gestirla.
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