Questa è la prima parte di una serie di due puntate sui modi per potenziare il cervello. Gli scienziati dell'Università di Princeton hanno recentemente creato un ceppo di topi più intelligenti inserendo un gene che potenzia l'attività delle cellule cerebrali.
La vostra agenda piena e piena di impegni vi sta facendo ammalare di più? Siete a rischio di malattie cardiache, cancro o ipertensione? Potreste rimanere sorpresi dopo aver risposto a questo quiz.
Avete trascorso molto tempo a casa durante il blocco del coronavirus? Siete preoccupati per la pandemia e per il suo impatto sulla vostra vita? Adottate subito queste misure per alleviare lo stress fisico e mentale.
Districarsi è più facile di quanto si pensi. E non è necessario ricorrere alla caffeina o allo zucchero. Ecco 13 modi sani per risvegliare il corpo e la mente.
Molte persone sono alla ricerca di qualcosa che vada oltre il trambusto della vita quotidiana: un senso di pace nonostante le circostanze. Non è necessario essere religiosi per farlo. Per saperne di più.
Probabilmente non è possibile eliminare tutto lo stress dalla propria vita. Ma potete migliorare la gestione dello stress. Qui troverete le strategie di gestione dello stress.
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