Questo sistema di medicina alternativa utilizza piccole quantità di sostanze naturali per aiutare il corpo a guarire da solo. Il medico spiega i benefici, i rischi e molto altro.
Conoscere le mosse di base della difesa personale è un ottimo modo per tenersi al sicuro. Imparate a sfuggire a un attacco usando le tecniche di autodifesa.
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