L'elaborazione del lutto è un tipo di terapia professionale che aiuta a superare le varie fasi e la gamma di emozioni che si possono provare dopo una perdita.
Il respiro del fuoco è una tecnica di respirazione avanzata utilizzata nello yoga. Scoprite come la pratica dello yoga del respiro di fuoco può avere un impatto positivo sulla vostra salute.
Se avete in mente grandi obiettivi, non buttatevi a capofitto e non vi brucerete. La chiave del cambiamento sono i piccoli passi. Il medico ci spiega come fare.
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