La seconda parte della serie "Life After 40" del medico vi fornisce istruzioni passo passo per avere un aspetto e una sensazione di benessere dopo i 40 anni.
State lottando per fermare i pensieri negativi? Continuate a leggere per scoprire come modificare la vostra mente e trasformare i tipi di pensieri che avete.
La star indipendente Parker Posey parla con il dottore del ruolo di mamma single nella serie televisiva "The Return of Jezebel James," e se vuole avere figli nella vita reale. Inoltre, le sue migliori e peggiori abitudini di salute.
L'esercizio fisico fa bene al corpo e alla mente. Può anche migliorare le sedute di psicoterapia. Gli esperti valutano i benefici del movimento "cammina e parla".
Da un ritiro spirituale a una pausa a casa, fuggire dalle distrazioni quotidiane può aiutare a riequilibrare la vita. Inoltre, idee facili ed economiche per ritiri fai da te.
Il disordine, sia mentale che fisico, può compromettere la nostra produttività e consumare il nostro tempo. Lo stress di una vita disordinata ci porta a non rispettare le scadenze, a lavorare più a lungo e a perdere cose importanti. Il disordine è sinonimo di stress. Ecco come iniziare a semplificare la propria vita.
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