Aspettate di aver raggiunto il vostro obiettivo di peso per "pensare di essere magri?" Non fatelo, dicono gli esperti di perdita di peso. Il momento di iniziare a pensare - e a vivere - come una persona più magra e più sana è adesso.
L'aperitivo prima di cena, le famose torte della zia Sarah, la salsiccia preferita dalla famiglia e tutti gli altri meravigliosi e deliziosi cibi tradizionali delle feste che aspettano solo di essere divorati: Che ginepraio per chi è a dieta!
Superare le feste può essere scoraggiante, ma non deve essere così. Potete davvero avere la botte piena e la moglie ubriaca, se vi ponete l'obiettivo di mantenere il vostro peso - invece di lottare per perdere altro peso - fino al nuovo anno.
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