Se volete davvero mangiare in modo più sano e perdere peso, dovete dare una scossa, cambiare le vostre cattive abitudini alimentari e iniziare a pensare in modo diverso alla vostra dieta e al vostro stile di vita.
Se state pensando di sottoporvi a un intervento chirurgico per la perdita di peso, scoprite dal medico quali sono le domande che dovreste porre al vostro medico.
Il medico esamina la sicurezza e l'efficacia di Hydroxycut, un gruppo di integratori alimentari venduti come ausili per la perdita di peso e la riduzione del grasso.
Nel capitolo precedente vi ho raccontato che per lunghi anni della mia vita l'alimentazione emotiva e il cibo hanno preso il posto di alcune parti molto importanti della vita. Per esempio, avevo poche relazioni significative con altre persone e, quando mi allontanavo da loro, raramente rimanevo in contatto. La mia relazione quotidiana più significativa era quella con il cibo.
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