L'ansia si insinua nel vostro spirito natalizio? Le visioni degli zuccherini vi causano incubi? Molte persone con problemi di peso temono questo periodo dell'anno a causa di tutte le tentazioni alimentari e alcoliche che sembrano essere ovunque.
Scoprite cosa dicono gli esperti sulla vostra personalità alimentare. Sapere qual è la vostra potrebbe aiutarvi a perdere chili e a mantenere il vostro peso ideale.
Gli esperti stimano che il 75% di noi mangia troppo non perché ha fame, ma piuttosto in risposta ai sentimenti. E quando mangiamo spinti dalle emozioni, tendiamo a consumare soprattutto cibo spazzatura.
A volte il modo migliore per imparare è attraverso le domande degli altri. Ho pensato che sarebbe stato illuminante evidenziare le risposte ad alcune delle domande più comuni che mi vengono poste sul "Ask the Dietitian" message board sul programma Weight Loss Clinic (WLC) del medico e sulla perdita di peso in generale.
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