Il controllo del peso consiste nell'apportare piccoli cambiamenti con i quali si può convivere per sempre. Man mano che incorporerete questi piccoli aggiustamenti nel vostro stile di vita, comincerete a vedere come questi si sommino a un grande risparmio di calorie e a una perdita di peso. Ecco le mie 10 abitudini principali per aiutarvi a trasformare il vostro sogno di perdere peso in realtà:
Superare l'alimentazione emotiva. Ci sono molti modi per affrontare lo stress della giornata che non includono il ricorso al cibo per trovare conforto.
Colpa delle vacanze. O forse siete semplicemente troppo occupati per pensare a ciò che mangiate. Forse avete gettato al vento la prudenza - e il conteggio delle calorie - durante una vacanza senza lusso.
Le tecniche di modificazione del comportamento che aiutano a entrare in contatto con le proprie abitudini alimentari sono la strada migliore per una perdita di peso permanente.
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