Molte diete promettono una perdita di peso facile e veloce. Ma cosa si fa dopo? Invece di una perdita rapida, concentratevi su cambiamenti lenti che portino a una gestione sostenibile del peso.
La dieta yo-yo e il ciclo del peso sono la perdita e il recupero ripetuti del peso corporeo. Il medico spiega quali sono le conseguenze per l'organismo.
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