Quando il medico vi ordina di perdere peso, sapete che è arrivato il momento di prendere sul serio la vostra salute. Questo articolo offre suggerimenti e motivazioni per perdere peso e migliorare la propria salute.
La salute e le emozioni possono essere compromesse dall'obesità. Ecco le storie di quattro persone che hanno finalmente perso una grande quantità di peso per migliorare la loro salute e la loro visione mentale della vita.
Per perdere peso, è necessario che l'ambiente in cui si vive (come la casa e il lavoro) supporti l'obiettivo. Scoprite 8 consigli che potete utilizzare fin da ora per prepararvi al successo nella perdita di peso.
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