I medici sanno che i grassi sono una parte importante di una dieta sana. Scoprite questi grassi buoni, compresa la quantità e il tipo di C che dovreste mangiare.
Se il tentativo di perdere quei chili di troppo vi sta buttando giù, non disperate; i medici dicono che anche una modesta perdita di peso può apportare importanti benefici alla salute.
Il medico intervista l'esperto di perdita di peso di Biggest Loser Michael Dansinger, MD, per avere consigli su come attenersi a un piano di perdita di peso e raggiungere i propri obiettivi.
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