Perdere peso è una questione di semplice matematica. Per perdere chili, è necessario mangiare meno calorie di quelle che si bruciano. Il medico consiglia nove alimenti che possono aiutare.
Critici ed esperti contestano l'obiettivo della magrezza come irrealistico e non necessario; sostengono che la forma fisica sia migliore per la salute nel lungo periodo.
L'intervento di bypass gastrico può sicuramente cambiare la vita di una persona in meglio, ma ci sono anche alcuni rischi seri e profondi cambiamenti di vita che accompagnano l'intervento.
Le televendite a tarda notte fanno sembrare che sia possibile prendere una pillola, sedersi sul divano, mangiare una ciambella e perdere peso, ma solo se si è disposti a sborsare denaro per un "brucia-grassi" o "cattura-grassi."
Sebbene non si possa prescindere dalla necessità di fare esercizio fisico e di mangiare in modo più sano, la perdita di peso a lungo termine inizia dalla testa. Gli esperti sostengono che avere il giusto atteggiamento può aiutare a pensare di essere magri.
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