Se c'è mai stato un momento per mangiare in modo stressante e magari bere qualche drink, la prima settimana del 2021 potrebbe essere stata quella giusta. Ma non ho ceduto alla tentazione.
Amo il gusto del cibo e questo non cambierà miracolosamente. Per questo ho trovato un paio di trucchi che mi aiutano a resistere alla tentazione di mangiare troppo.
La vita è troppo breve per non concedersi qualche lusso ogni tanto, soprattutto quando si festeggia! Ma ho comunque preso decisioni sane e la mia perdita di peso è ancora in corso.
Se avete seguito il mio percorso di fitness, sapete dei miei problemi di flessibilità e del mio desiderio di superarli. Quindi, sto facendo un'altra prova con lo yoga.
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