Per eliminare la paura di riprendere peso, gli esperti di perdita di peso consigliano di separare le emozioni dal comportamento. Ciò significa, in parte, minimizzare i sentimenti di privazione e accettare il fatto che si tratta di un piano alimentare e di esercizio fisico che dura tutta la vita, non di una dieta e di un piano di allenamento temporaneo.
Le informazioni che ottengo dalla mia bilancia biometrica e dai registri alimentari mi hanno aperto gli occhi su cosa funziona e dove devo lavorare di più.
La dieta Thrive è incentrata sul consumo di alimenti crudi e non trasformati. Scoprite cos'è, quali sono i rischi, i benefici e come può influire sulla vostra salute.
Il medico spiega il costo dell'intervento chirurgico per la perdita di peso, cosa è coperto dall'assicurazione e come convincere la propria compagnia assicurativa a pagare l'intervento chirurgico per la perdita di peso.
Nel 2016 ho perso 30 chili. Poi sono diventato pigro. Una volta arrivata la pandemia, tutte le buone abitudini che mi erano rimaste sono state buttate fuori dalla finestra.
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