Queste cinque situazioni possono rendere davvero difficile attenersi alla dieta. Leggete i consigli del medico su cosa fare durante l'happy hour, i pranzi di lavoro, le cene in famiglia e altro ancora.
Le gomme da masticare possono davvero aiutare a ridurre le calorie e a perdere peso? La dottoressa vi spiega come funziona la gomma da masticare e la perdita di peso.
Ora che mi sto riprendendo dalla COVID, ho davvero bisogno di basare i miei allenamenti sulla situazione attuale, non sugli allenamenti che ero in grado di fare.
Il medico esplora come fare le cose con uno scopo - essere consapevoli - possa aiutare a raggiungere i propri obiettivi di salute e a ridurre lo stress.
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