Il fumo di sigaretta genera radicali liberi, molecole che attaccano e superano le difese naturali dell'organismo, contribuendo alla perdita di massa ossea e all'osteoporosi.
Vi è stata diagnosticata l'osteoporosi? Ottenere il calcio e la vitamina D necessari è più facile di quanto si pensi... se si pensa a colazioni migliori!
I progressi della ricerca stanno facendo nuova luce sull'osteoporosi, che entro il 2020 potrebbe colpire fino alla metà degli americani di età superiore ai 50 anni.
Il latte e gli altri alimenti ricchi di calcio sono una parte importante di uno stile di vita sano per le ossa, che non solo può ridurre il rischio di fratture con l'età, ma può anche proteggere da alcuni tipi di cancro.
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