Come si può sapere se si soffre di osteoporosi, prima che le ossa si rompano? Esistono diversi modi per misurare la densità ossea. Scoprite questi test per l'osteoporosi.
Se soffrite di osteoporosi o siete preoccupati di contrarla, imparate a conoscere alcuni modi poco costosi per modificare le vostre abitudini alimentari e di esercizio. Il nuovo stile di vita vi aiuterà a mantenere le ossa forti e a prevenire le fratture.
Sapevate che l'allenamento con i pesi per l'osteoporosi - non solo camminare o fare aerobica, ma anche sollevare pesi - può aiutare a proteggere le ossa e a prevenire le fratture legate all'osteoporosi? Ecco come iniziare ad allenarsi con i pesi.
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