Lavarsi le mani con acqua e sapone aiuta a non ammalarsi e l'igienizzante per le mani è una buona soluzione quando non si può raggiungere un lavandino. Ecco come prepararlo da soli.
Durante una crisi è normale sentirsi sopraffatti. Se non riconosciuti o ignorati, ansia e stress possono avere conseguenze negative sulla salute fisica, emotiva e mentale. Provate queste cinque strategie per gestire i vostri sentimenti.
Il test di diffusione polmonare è un esame che il medico può suggerire se deve risolvere problemi di respirazione. Misura il funzionamento dei polmoni. Per saperne di più.
Come il resto del corpo, anche i polmoni hanno bisogno di una buona alimentazione. Scoprite quali sono gli alimenti che favoriscono la salute dei polmoni e quali no.
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