Gli esercizi possono aiutare a ridurre il dolore e ad aumentare la flessibilità. Scoprite i migliori esercizi per la radicolopatia lombare, come iniziare a rafforzare i muscoli addominali e ad aumentare la flessibilità, oltre alle modifiche da apportare.
Vi è stata diagnosticata la sciatica: e adesso? Esistono molti trattamenti efficaci per la sciatica, che raramente comportano un intervento chirurgico.
L'esercizio fisico può aiutare ad alleviare i sintomi della scoliosi. Scoprite i migliori esercizi per la scoliosi, come iniziare e come eseguirli in modo sicuro.
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