L'esercizio fisico fa bene alla lombalgia, ma alcuni esercizi possono peggiorare il dolore alla schiena. Scoprite quali esercizi per il mal di schiena possono essere utili e quali sono da evitare in questa presentazione del medico.
La maggior parte dei dolori lombari è causata da uno stiramento muscolare o da una distorsione. Scoprite come si verifica e cosa potete fare quando si verifica.
È davvero possibile trattare il mal di schiena e altri disturbi con la terapia di inversione? Scoprite i fatti su questo metodo di trattamento "a testa in giù".
Il medico identifica cinque cause comuni di mal di schiena a casa, al lavoro e nel tempo libero e fornisce consigli per prevenire i problemi alla schiena.
Quando si soffre di lombalgia, attività comuni come salire le scale e guidare potrebbero essere più difficili. Imparate le mosse migliori da questa presentazione del medico.
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