Sul retro di ogni gamba c'è un gruppo di muscoli che i medici chiamano "muscoli del polpaccio." Essi svolgono un ruolo fondamentale per aiutare a camminare e correre. Scoprite quali sono gli elementi che possono farli soffrire, da una piccola distorsione a problemi più gravi come la trombosi venosa profonda.
L'esercizio e lo stretching possono aiutare ad alleviare il dolore della fascite plantare. Ecco alcuni esercizi che si possono fare a casa con poca o nessuna attrezzatura.
Scoprite come il giusto tipo di esercizio supervisionato può aiutare ad alleviare il dolore alla schiena, alle ginocchia, alle anche e alle spalle e a riportare il movimento nella vostra vita.
Non lasciate che le distorsioni e gli stiramenti del collo vi mettano fuori gioco. Gli esperti di Doctor vi spiegano come proteggere il vostro collo e rimanere attivi.
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