Scoprite come eseguire uno split squat bulgaro. Scoprite quali muscoli vengono utilizzati, i benefici per la salute di questo tipo di squat e i consigli sugli errori da evitare.
Scoprite come fare gli allungamenti della schiena. Scoprite cos'è l'estensione della schiena, qual è la forma corretta e quali esercizi per l'estensione della schiena potete fare.
Camminare è semplice come mettere un piede davanti all'altro, ma si possono commettere alcuni errori. Scoprite come evitare gli errori più comuni nel camminare.
È possibile dimagrire mentre si fanno le pulizie o i lavori in giardino? Lavori ordinari come passare l'aspirapolvere, strofinare e rastrellare le foglie fanno bruciare molte calorie attraverso un processo chiamato termogenesi da attività non di esercizio (NEAT).
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