La posizione yoga dell'arco o Dhanurasana fa lavorare diversi muscoli del corpo. Scoprite come eseguire correttamente questa posizione, le sue controindicazioni e i suoi benefici.
Scoprite come eseguire in sicurezza la posizione del cammello nello yoga, imparate i benefici per la salute e ottenete consigli sugli errori da evitare.
Un piano di allenamento può strutturare l'attività fisica, garantire la sicurezza e l'esercizio di tutti i gruppi muscolari. Scoprite i componenti dei piani di allenamento per le donne.
Scoprite come fare i jump squat. Scoprite quali muscoli vengono utilizzati, i benefici per la salute dei jump squat e i consigli sugli errori da evitare.
Scoprite come fare i riccioli a martello. Scoprite quali muscoli vengono utilizzati, i benefici per la salute dei curl a martello e i consigli sugli errori da evitare.
Scoprite come eseguire le pressioni toraciche con manubri inclinati e i loro benefici. Scoprite i muscoli che lavorano e i consigli di sicurezza per questo esercizio.
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