Gli esercizi per il core migliorano la postura, aumentano la forza e prevengono le lesioni. Questo articolo illustra alcuni efficaci esercizi per il core per gli anziani e i loro benefici.
Il plesso brachiale è un gruppo di nervi che controlla le braccia, le mani e le dita. Scoprite il plesso brachiale e le lesioni del plesso brachiale, i sintomi, le cause e i trattamenti.
La posizione del cobra (Bhujangasana) è un efficace piegamento della schiena che rafforza molti gruppi muscolari. Scoprite come eseguire questa posizione, le sue controindicazioni e i suoi benefici.
La posizione yoga della faccia di mucca rende le spalle più flessibili e migliora la postura generale. Scoprite come eseguire questa posizione, le sue controindicazioni e i suoi benefici.
Scoprite come fare lo split squat. Scoprite i diversi esercizi di split squat e i benefici per la salute derivanti dall'aggiunta di questo movimento alla vostra routine di allenamento.
Scoprite come eseguire un sollevamento del deltoide anteriore utilizzando manubri o una macchina a cavi. Scoprite quali sono i muscoli che lavorano e ottenete alcuni consigli sugli errori da evitare.
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