Dai tempi in cui Frankie Avalon e Annette Funicello facevano faville in film come Beach Party e Beach Blanket Bingo, tutti noi abbiamo idealizzato il divertimento e i giochi in spiaggia.
Che si tratti di una palestra con l'aria condizionata o dell'acqua fresca di un'immersione nell'oceano, allenarsi con saggezza quando fa caldo può risparmiare molte sofferenze.
Sembra che tutti in palestra lo facciano: fare il pieno di proteine per aumentare i bicipiti. Ma è un'idea sbagliata. Mangiare più proteine in realtà non serve ad aumentare la massa muscolare e la forza.
Se vi allenate duramente per 90 minuti o più - o se praticate sport - potreste aver bisogno di un'alimentazione extra. Il medico offre consigli sull'alimentazione per gli atleti.
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