Se state decidendo, ancora una volta, di perdere peso o di rimettervi in forma nel nuovo anno, ecco un'occhiata ad alcuni programmi di fitness popolari e a ciò che potrebbero offrirvi.
Lo yoga, un'antica disciplina, forse non vi darà un corpo magro come una frusta, ma potrebbe darvi la disciplina e la pace mentale per pensare alle vostre abitudini alimentari sotto una nuova luce.
Da quando ha visto per la prima volta il film Il dottor Zivago, Barbara Moroney ha desiderato il naso di Julie Christie e i suoi 21 centimetri di vita. Oh, e anche un paio di centimetri in più di altezza non sarebbero stati male. La Moroney era minuta, non in sovrappeso, ma non le piaceva comunque quello che vedeva allo specchio.
Che cos'è il sistema di allenamento P90X e quanto funziona per aiutarvi a perdere peso, costruire muscoli e rimettervi in forma? Il nostro esperto recensisce la serie di DVD di fitness P90X.
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