Quando una rivista nazionale ha recentemente classificato Philadelphia come "la più grassa d'America", il sindaco John Street ha proposto una soluzione: Mettere a dieta l'intera città.
Alcune persone in sovrappeso fanno esercizio fisico e dieta, ma non riescono a perdere quei chili ostinati. Ma per loro essere in sovrappeso non significa necessariamente essere malsani.
Negli ultimi anni la dieta è diventata high-tech, con un assortimento di dispositivi e servizi progettati per aiutarci a perdere peso. Molti tentano di trasformare gli oggetti elettronici che già utilizziamo, come telefoni cellulari, lettori MP3, computer e assistenti digitali personali (PDA), in ausili per la perdita di peso.
Gli esercizi per il petto contribuiscono a dare un bel fisico all'uomo, ma il lavoro sul petto può aiutare anche le donne, sollevando il petto e il seno cadenti.
Rimanere a casa è un'opzione sempre più popolare nel mondo del fitness, che ha spinto le vendite di attrezzature per l'esercizio domestico a livelli record.
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