Joann Goodman ricorda la prima volta che si è avventurata in palestra. Erano gli anni '70, quando erano in voga body, calzamaglie e scaldamuscoli. Ma non erano solo le mode a far venire a Goodman la voglia di fuggire.
Il fisiologo dell'esercizio fisico Robert A. Robergs afferma che il nuoto è una buona scelta di fitness per quasi tutti, soprattutto per coloro che hanno limitazioni fisiche o che trovano dolorose altre forme di esercizio.
Proprio quando si è entrati in una regolare routine di esercizio fisico, arriva l'inverno a mettere i bastoni tra le ruote. Invece di non vedere l'ora di fare una corsetta nel quartiere, ci si ritrova a voler andare in letargo e a bere una cioccolata calda.
Lettura, scrittura, matematica e ricreazione. Una di queste cose non è come le altre. Sebbene a scuola i bambini imparino a leggere, scrivere e fare i calcoli, è emerso che molti non possono più fare affidamento sulla ricreazione.
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