Secondo il CDC, oltre il 60% degli adulti americani è in sovrappeso e circa uno su tre è obeso. Per quanto riguarda i bambini, il 15% dei ragazzi tra i 6 e i 19 anni è in sovrappeso, quasi il doppio rispetto a due decenni fa. Il colpevole: uno stile di vita sedentario.
È difficile andare in palestra dopo un'intera giornata di lavoro? E se la vostra palestra fosse al lavoro? Se l'edificio del vostro ufficio ha le scale, un centro fitness molto efficace e gratuito è proprio ai vostri piedi.
Se siete alle prime armi con la corsa o state tornando a praticarla dopo un periodo di assenza, seguite l'esempio lento e costante della tartaruga, dice un esperto.
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