State ottenendo il massimo dai vostri allenamenti? Questo slideshow medico vi mostra alcuni errori comuni che possono impedirvi di raggiungere i vostri obiettivi o addirittura causare lesioni.
Per mantenere il peso forma è necessario fare esercizio fisico. Questo articolo spiega perché è meglio fare esercizio al mattino e come questo aiuta a perdere peso.
Molti adolescenti sono pigri, sedentari e in sovrappeso. Questa è la cattiva notizia. La buona notizia è che i genitori possono fare la differenza, se riescono a capire cosa piace davvero ai loro figli.
È davvero possibile rimettersi in forma in pochi minuti al giorno? Una rapida routine di allenamento o semplici cambiamenti nello stile di vita possono essere adatti ai vostri obiettivi.
Gli esperti affermano che un esercizio fisico efficace può essere incorporato nella vita quotidiana in modo così semplice da permettere anche ai più fobici di mettersi in forma.
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