Scoprite tutto quello che c'è da sapere sull'attrezzatura per lo yoga, di quale attrezzatura avete bisogno come principianti e di quale attrezzatura avete bisogno quando fate carriera.
Un tempo era il trattamento di ultima istanza, ma per gli atleti agonisti la nutrizione per via endovenosa rischia di diventare la norma, nonostante non ci siano prove scientifiche che funzioni o sia sicura, avvertono gli esperti.
Lo yin yoga è un tipo di yoga che prevede posizioni passive mantenute per un tempo prolungato. Scoprite le posizioni dello yin yoga, i benefici e i consigli per i principianti.
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