Il perone è un osso sottile situato all'esterno della tibia e, come quest'ultima, va dal ginocchio alla caviglia. Il perone più piccolo si rompe più spesso.
Due mesi dopo l'inizio della Challenge, i nostri due partecipanti fanno la prima pesata della loro ricerca di un anno di perdita di peso, forma fisica e salute generale. Come sono andati?
Se siete convinti che l'esercizio fisico sia solo per i giovani e gli sportivi, c'è qualcosa che dovreste sapere. Ricerche sempre più approfondite dimostrano che l'esercizio fisico non solo migliora la forma fisica, ma è anche un modo fondamentale per proteggere il cuore. È un modo fondamentale per proteggere il cuore.
L'allenamento dell'equilibrio consiste nell'eseguire esercizi che rafforzano i muscoli che aiutano a mantenere la posizione eretta, tra cui le gambe e il core.
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