Eravate degli assidui frequentatori della palestra fino a quando un infortunio durante l'allenamento non vi ha messo ai margini. Le diapositive del medico possono aiutarvi a capire cosa è successo, come risolverlo e come prevenirlo in futuro.
Praticare uno sport più di due volte a settimana significa avere una scarpa da ginnastica adatta a quello sport. Aiuta a prevenire le lesioni. Questa presentazione del medico può aiutarvi a trovare la scarpa giusta.
Informazioni del medico sulla rottura del tendine, un problema potenzialmente grave che, se non trattato, può provocare dolori lancinanti e invalidità permanente.
Il medico vi mostra come eseguire correttamente sette esercizi, tra cui squat, affondi, crunch e bend-over row. Una buona tecnica è indispensabile per un allenamento efficace e sicuro.
Pensate di non avere tempo per allenarvi? Invece ce l'avete! L'intensità è fondamentale, soprattutto se non si ha molto tempo a disposizione. Muovetevi con questa routine di 30 minuti che comprende allenamento cardio e di resistenza per ogni gruppo muscolare principale.
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