Molti appassionati di Pilates affermano di aver riscontrato miglioramenti nella flessibilità, nella postura e nella forza degli addominali, nonché una diminuzione dei dolori alla schiena, al collo e alle articolazioni.
Lo stretching può aiutare a migliorare l'ampiezza dei movimenti, a ridurre il rischio di lesioni, ad aumentare l'afflusso di sangue ai muscoli, ad alleviare le tensioni... ed è una sensazione fantastica.
Alcune persone sono naturalmente più flessibili di altre. Ma anche se non siete nati flessibili, potete trarre beneficio dall'allungamento regolare dei muscoli delle gambe.
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