Sappiamo tutti che l'esercizio aerobico, l'allenamento della forza e l'alimentazione sono tre componenti di un regime di fitness equilibrato. Ma c'è un'altra componente, altrettanto importante, che spesso viene trascurata: lo stretching.
Dopo aver conquistato il miglior record stagionale il 5 aprile, segnando 49 punti contro i Warriors e assicurando ai Lakers il vantaggio del campo di casa nei playoff, la caviglia sinistra di O'Neal si è infiammata.
Se volete avere un sedere più bello, continuate a leggere. doctor's Fitness Series vi aiuta con tutto, da cosa e quando mangiare a fotografie di esercizi con istruzioni passo-passo.
Anche se non arriverete alle Olimpiadi in questo modo, potete fare stretching, rafforzamento muscolare e persino brevi periodi di esercizi aerobici direttamente alla vostra scrivania (o magari in una sala conferenze libera o nelle scale).
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