Il powerlifting è uno sport di sollevamento pesi che consiste nello squat con bilanciere, nella panca e nel deadlift. Scopri i rischi e i benefici del powerlifting.
Le ripetizioni sono il numero di volte che si esegue un esercizio. Per saperne di più su cosa aspettarsi dalle ripetizioni durante l'allenamento della forza.
Scoprite come effettuare una corretta manutenzione della vostra bicicletta. Imparate i consigli di base per la manutenzione della bicicletta per un'esperienza di guida sicura.
Lo strappo del muscolo pettorale maggiore si verifica quando si lesiona il tendine pettorale o il muscolo del torace. Questo tipo di lesione è rara e si verifica in genere negli atleti o nei sollevatori di pesi.
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