Camminare ha molti benefici per la salute, ma per la maggior parte delle persone è difficile capire come farlo diventare parte della propria routine. Scoprite come progettare un programma di camminata e quali sono i modi migliori per mantenerlo.
Se state cercando di perdere peso, alcuni esercizi potrebbero essere migliori di altri. Scoprite queste 11 scelte da inserire nella vostra routine di allenamento.
L'adozione di precauzioni di sicurezza quando si spinge o si tira un oggetto pesante può prevenire le lesioni. Imparate a spingere e tirare in modo sicuro.
Avete problemi con la schiena, il collo, le spalle o le gambe? Potreste trarre beneficio da uno stretching frequente o profondo delle gambe. Scoprite perché e come.
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