Scoprite come eseguire i chest flyes. Scoprite quali muscoli vengono utilizzati, i benefici per la salute dei chest fly e i consigli sugli errori da evitare.
Scoprite come eseguire correttamente un lat pulldown. Scoprite alcuni dei suoi benefici per la salute, quali sono i muscoli interessati e quali sono gli errori più comuni da evitare.
Scoprite cosa c'è da sapere sul programma di allenamento e fitness dei pugili. Scoprite come potete migliorare la vostra salute e la vostra forma fisica utilizzando le stesse tecniche.
Scoprite come eseguire le distensioni su panca inclinata. Scoprite i muscoli che lavorano e gli errori da evitare quando si esegue questo esercizio popolare.
Questo allenamento rapido permette di raggiungere una forma smagliante a casa, senza bisogno di attrezzature costose. Le immagini del medico mostrano i movimenti migliori per ottenere addominali piatti e una forma fisica totale.
L'allenamento BBG di Kayla Itsines mira a rendervi sane, in forma e sicure di voi stesse. Scoprite cosa serve per superare questo impegnativo programma di forza e cardio fitness di 12 settimane.
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