Scoprite come eseguire gli esercizi di superset. Scoprite quali muscoli vengono utilizzati, i benefici per la salute degli esercizi in superset e gli errori da evitare.
Scoprite come eseguire correttamente un power clean. Scoprite alcuni dei suoi benefici per la salute, quali sono i muscoli a cui si rivolge e le varianti che potete attuare.
Scoprite come eseguire la mosca inversa. Scoprite i muscoli che lavorano, i benefici per la salute della mosca inversa e i consigli sugli errori da evitare.
Gli affondi sono un ottimo modo per rafforzare i muscoli dei glutei, dei quadricipiti e dei fianchi. Scoprite i benefici di questo esercizio e le sue varianti.
Le file verticali e i sollevamenti laterali sono ottimi esercizi per le spalle, ma conoscete la differenza tra i due? Continuate a leggere per scoprirla.
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