L'allenamento in elevazione è adatto a tutti? I benefici per gli atleti d'élite sono molti, ma variano a seconda del tipo di allenamento che si svolge.
La posizione del corvo è una posizione di livello intermedio. Di seguito sono riportati i consigli su come eseguire la posizione del corvo in modo sicuro e con i movimenti giusti.
Sapete di dover aumentare la frequenza cardiaca un paio di volte alla settimana, ma non vi piace correre e la palestra non è mai stata il vostro forte. Ecco alcuni modi per rendere l'esercizio fisico più facile e divertente.
Con l'avanzare dell'età, ci sono nuovi aspetti da considerare per quanto riguarda l'esercizio fisico. Il medico vi mostra di cosa avete bisogno, perché è utile e le attività più adatte ai vostri allenamenti.
Dai principianti ai professionisti dello yoga, chiunque può rendere queste posizioni di base parte di una pratica yoga quotidiana. Questo slideshow medico vi mostra come fare.
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