L'allenamento della forza è un modo eccellente per costruire i muscoli e bruciare calorie. Consultate la nostra galleria di consigli e suggerimenti su come iniziare un programma di allenamento per la forza.
Camminare è davvero la migliore medicina per il cuore? E per il vostro girovita? Le ossa? Mettete alla prova le vostre conoscenze con questo quiz medico e scoprite come camminare per migliorare la vostra salute.
State seduti tutto il giorno in ufficio? Forse è il caso di ripensarci. Lunghe ore sulla sedia fanno male alla salute. Il medico ci spiega perché è ora di alzarsi e sgranchirsi le gambe.
Sembra così semplice: Indossare le scarpe da corsa e partire. Ma se si inizia nel modo sbagliato, si rischia di farsi male o di esaurirsi in poco tempo. Scoprite come correre in buona salute grazie a questa presentazione del medico.
I flessori dell'anca tesi possono causare gravi disturbi. Lo stretching può aiutare a sciogliere i muscoli e ad alleviare il dolore. Provate questi cinque allungamenti per alleviare il dolore ai flessori dell'anca.
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